Resources

The Who, What, Why, How, & Science of Coaching - Short Explainer Videos

Check out the Inquiry Lab Coaching YouTube Channel for more videos 

https://www.youtube.com/@InquiryLabCoaching

Worksheets

Goal Setting & Planning

• Annual Review & Planning Worksheet - Worksheet for reflection on the year past and goal setting for the year ahead by Yurika Vu

• Doing, Being, & Having goals worksheet (Avatar, Aim, and End goals)

• 8,760 Hours - Guide for planning out one's entire year by Alex Vermeer

Life Design

• Life Design Worksheet - worksheets by the authors of Designing Your Life and Designing Your New Work Life, to help you design the life most aligned with who you are, what you believe, and what you are doing.

• Art of Self Coaching - Free open self-paced course

Mindfulness

• Connection to Intuition - Exercises to strengthen connection with and trust in one's internal knowing, aka one's intuition

• Positive Intelligence (PQ) Resources - Overcoming internal saboteurs and strengthening inner sage with PQ Mindfulness Exercises. PQ Score & Saboteur Assessments

•  RAIN Guide - Recognize, Allow, Investigate, Nurture, practice for dealing with challenging emotions from the book Radical Compassion by Tara Brach

Other

• Boundary Setting Worksheet

• Meet your Leader Within Worksheet